Showing posts with label Parenting. Show all posts
Showing posts with label Parenting. Show all posts

Friday, September 22, 2017

They're just words


(Friendly warning, profanity abound in this piece)

“They’re just words,” my father told me. I don’t remember how old I was but it stuck. My father didn’t care if I cussed — he dropped f-bombs on the regular. He didn’t do it carelessly, but it was most certainly effortless.

My dad was adamant about it too — they are words like any others, with purpose, function, and beauty. Fuck, for instance, can be a noun, “I gives no fucks,” a verb, “fuck off,” turned easily into an adjective, “That’s a fucking apple,” and used to enhance adjectives too, “That’s fucking crazy,” just to name a few of its many uses.

As a teenager I took it to the extreme, fuck being one of the most common words I used on the daily. My best friend had had enough one night and interjected in the middle of one of my fuck-infused rants. “It loses its meaning when you over use it like that. It loses its power.” I had not heard this kind of criticism before, not admonishing me for using the word itself, but for misusing it.

Fast forward to about a year ago, when my boys, at age six and nine, starting cussing in the back seat while I was driving. I thought, why not break it to them, these are just words. “Papa didn’t say anything,” one of them whispered to the other, as I was contemplating my response. “Papa did you hear what he said?” I responded that I did. “Why didn’t you tell him anything?” And so I broke it to them.

They are just words. “What do you mean Papa?” They are words like any other, with specific meanings, and nuance, with so many creative functions and uses. You simply have to know how and when to use them — the proper contexts and situations.

My boys thought this was the best news ever! They started cussing and cussing in the back seat. I explained again to them, there are proper places and situations to cuss, and improper ones. School is not a proper place. With your brother in the back seat, that might be ok with your father driving. I explained all of this, still thinking that this was somehow going to work out for my six and nine year old.

I have talked to my kids like they are adults since they were born, spoken to them without dumbing anything down, no baby-talk, no nonsense (actually lots of nonsense, nonsense is fun). Expecting my children to behave like adults based on what I told them — that was expecting too much.

It took them almost two days to figure out that in front of their mom was not the right context. The first time they dropped a bomb and their mom laid into them they said I had told them that it was okay to cuss. I had to explain to them again, and to my wife, what I had said — they’re just words, but have to be used in the proper contexts. This did not go so well with my wife, not that she didn’t agree, but she knew better than I did at the time, that our boys were not ready for this knowledge, this freedom.

My boys are still in the process of realizing the power of their words. They see that they have power, they witness the results of their words in action. Through experience hopefully they will come to understand how and why choosing their words carefully and intentionally is vital to the impact and outcomes of their interactions.

Knowledge is power. And words can be powerful too, if we use them effectively, nuanced, in the right context, with the right timing and inflection. The classic school yard saying that sticks and stones can break my bones but words will never hurt me is hogwash— baloney — poppycock (and not the sweet crunchy poppycock). Words can and do hurt — we hurt each other all of the time with what we say and how we say it.

Once you learn something, it cannot be taken away. And once you say something, most of the time you cannot take it back. You have given life to your voice and your energy, putting your ideas, thoughts, and emotions out into the world. Be careful what you say, how you say it, to whom, and in what context. Be thoughtful and intentional. Words are beautifully powerful and as with any power we can uplift and heal or we can tear down and destroy. The choice is yours.

Sunday, September 3, 2017

Breath

Picture by Scott Webb via https://www.pexels.com/u/scottwebb/
One of my major goals in practicing mindfulness, both through meditation and Tai Chi, is to help restore my body’s natural flow of breath, to maintain healthy relaxed deep breathing throughout my day.
Breathing is the most important action of our lives, everyday, every minute, every moment. I have regularly practice deep belly breathing as my main breathing method, imagining my belly filling from the bottom up (and out) as I inhale and emptying from the top down as I exhale. Recently one of my favorite acupuncturists gave me a new visualization for my breathing practice.
When you inhale imagine an empty balloon in your stomach expanding out in all three dimensions, all six directions — out and back, up and down, left and right. Especially focus on the expansion backwards as you inhale, gently messaging your kidneys, adrenal glands, and lower spine. As you exhale slowly, imagine the expanded balloon shrinking again in all thee dimensions until it is shriveled and empty. The acupuncturist stated that this focus on gently messaging your adrenal glands, lower back, and kidneys, can help to reduce anxiety and stress — both of which I have been struggling with lately.
Since I have consistently focused on mindfulness and breathing practice I have been more able to maintain deeply breathing during stressful and intense interactions at work, and this allows me to stay more present in my cortex, to better avoid getting caught up in impulsive, emotional, and unconscious reactions to events.
My next step is making this happen for my life at home. For some reason I am still allowing myself to get carried away and caught in quick unconscious reactions in my home — getting angry and yelling at my family members sometimes. I find myself cursing gravity when things are clearly out of my control. My next intentional practice is mindful parenting. Breath, relax, and note that it is all going to be okay.